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	<channel>
		<title>Emerald-Gym</title>
		<link>http://emerald-gym.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 29 Oct 2009 04:16:41 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Emerald-Gym</title>
			<url>http://illiweb.com/fa/prosilver_red/site_logo.gif</url>
			<link>http://emerald-gym.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>2 new trainers at Emerald Gym</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/2-new-trainers-at-emerald-gym-t37.htm</link>
			<dc:creator>admin</dc:creator>
			<description>We are happy to welcome 2 new trainers and still fighters : Beer and Fik   



Beer aka Khunsuke : 23 years old



fights : +300

won the Marathon tournament 2008

160cm

58/60kg





Fik aka Ying Yai : 25 years old



fights: +150

former WMC middle weight world champion

          n2 Lumpini.



188cm

72/75kg





They will share their experience and knowledge ( they have between 150 and 300 fights  ) with the students.

Fik is planned to fight the 28th november in Ao  ...</description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Thu, 29 Oct 2009 04:16:41 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/2-new-trainers-at-emerald-gym-t37.htm#117</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/2-new-trainers-at-emerald-gym-t37.htm</guid>
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		<item>
			<title>Wil wins his fight in Bangkok .</title>
			<link>http://emerald-gym.forumotion.com/events-f2/wil-wins-his-fight-in-bangkok-t36.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[Wil fought the 7 october vs Yodpetch in Rangsit stadium ( new Sangtiennoi stadium ) he won with a left hook in the 4th round after been cut on the skull ( 9 stiches ).
<br />
Wil is now planned to compete in a very tough tournament in Bkk end of november. <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>Events</category>
			<pubDate>Thu, 29 Oct 2009 04:07:14 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/wil-wins-his-fight-in-bangkok-t36.htm#116</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/wil-wins-his-fight-in-bangkok-t36.htm</guid>
		</item>
		<item>
			<title>hotell near the gym</title>
			<link>http://emerald-gym.forumotion.com/students-connection-f3/hotell-near-the-gym-t35.htm</link>
			<dc:creator>neotronik</dc:creator>
			<description>Hello i planed to stay in krabi januari-mars and planed to train at emerald as much as i can but i am traveling with my wife and 2 kids so i wonder if someone know a Good hotell or Bungalow near the gym and its good if the hotell or bungalow is not so expensive beacause im staying for 2 month. Thanx</description>
			<category>Students Connection</category>
			<pubDate>Tue, 07 Jul 2009 21:31:22 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/students-connection-f3/hotell-near-the-gym-t35.htm#114</comments>
			<guid>http://emerald-gym.forumotion.com/students-connection-f3/hotell-near-the-gym-t35.htm</guid>
		</item>
		<item>
			<title>muay thai fight</title>
			<link>http://emerald-gym.forumotion.com/events-f2/muay-thai-fight-t32.htm</link>
			<dc:creator>Mo</dc:creator>
			<description><![CDATA[well as i said when i train with u guys can i have a full muay thai match in krabi can u guys fix that for me? 
<br />
a fight with full clinching elbows everythin? wel see ya al later <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Events</category>
			<pubDate>Mon, 08 Jun 2009 05:24:16 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/muay-thai-fight-t32.htm#102</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/muay-thai-fight-t32.htm</guid>
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		<item>
			<title>Daily Training</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/daily-training-t34.htm</link>
			<dc:creator>Mo</dc:creator>
			<description>[b]Guys i have 1 question and that is : what do u guys do on a daily base of training? and do u need to run?</description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Sat, 13 Jun 2009 13:02:13 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/daily-training-t34.htm#109</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/daily-training-t34.htm</guid>
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		<item>
			<title>Krabi Tipa Resort Hotel</title>
			<link>http://emerald-gym.forumotion.com/students-connection-f3/krabi-tipa-resort-hotel-t31.htm</link>
			<dc:creator>Mo</dc:creator>
			<description><![CDATA[Hi Guys Just wanted to ask a question about a resort is the krabi tipa resort hotel near the emerald gym or is it a long way to get to the gym pls someone answer me <img src="http://illiweb.com/fa/i/smiles/icon_pale.gif" alt="pale" longdesc="32" />]]></description>
			<category>Students Connection</category>
			<pubDate>Sun, 07 Jun 2009 23:02:06 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/students-connection-f3/krabi-tipa-resort-hotel-t31.htm#99</comments>
			<guid>http://emerald-gym.forumotion.com/students-connection-f3/krabi-tipa-resort-hotel-t31.htm</guid>
		</item>
		<item>
			<title>Our fighter Khunsuk Emerald will be our new trainer at the camp.</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/our-fighter-khunsuk-emerald-will-be-our-new-trainer-at-the-camp-t33.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[Next month Khunsuk Emerald will share his knowledges and experience at the gym.
<br />
At 26 years old and more than 300 fights (won the Marathon Tournament 2008, fought in Lumpini, Ch11, CH7...) We are glad to welcome Khunsuk as our new trainer/fighter at Emerald Gym.
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Thu, 11 Jun 2009 05:51:19 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/our-fighter-khunsuk-emerald-will-be-our-new-trainer-at-the-camp-t33.htm#105</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/our-fighter-khunsuk-emerald-will-be-our-new-trainer-at-the-camp-t33.htm</guid>
		</item>
		<item>
			<title>Muay Thai Phuket Magazine Issue three with Saenchai Sor Kingstar</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/muay-thai-phuket-magazine-issue-three-with-saenchai-sor-kingstar-t30.htm</link>
			<dc:creator>MTP Magazine</dc:creator>
			<description><![CDATA[<a href="http://www.jamesgoyder.com/muaythai/issue_three.pdf" target="_blank">http://www.jamesgoyder.com/muaythai/issue_three.pdf</a>
<br />

<br />
did jason win his fight at Bangla last week?]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Mon, 01 Jun 2009 06:49:22 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/muay-thai-phuket-magazine-issue-three-with-saenchai-sor-kingstar-t30.htm#97</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/muay-thai-phuket-magazine-issue-three-with-saenchai-sor-kingstar-t30.htm</guid>
		</item>
		<item>
			<title>Wilfried came back to Thailand?</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/wilfried-came-back-to-thailand-t19.htm</link>
			<dc:creator>Anfield</dc:creator>
			<description>What is he doing right now?</description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Fri, 09 Jan 2009 15:52:29 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/wilfried-came-back-to-thailand-t19.htm#72</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/wilfried-came-back-to-thailand-t19.htm</guid>
		</item>
		<item>
			<title>trainers at emerald</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/trainers-at-emerald-t9.htm</link>
			<dc:creator>k_bab</dc:creator>
			<description>I am thinking about coming to Krabi early next year.  How many trainers do you have? Also I see Ngoo as a traner at Emerald ... I used to train under him many times in Phuket .. is he now permanently in Krabi?</description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Fri, 31 Oct 2008 19:00:27 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/trainers-at-emerald-t9.htm#13</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/trainers-at-emerald-t9.htm</guid>
		</item>
		<item>
			<title>MTP Magazine - photos on facebook</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/mtp-magazine-photos-on-facebook-t29.htm</link>
			<dc:creator>MTP Magazine</dc:creator>
			<description>I have started Phukets' first English lanuage Muay Thai Magazine, Muay Thai Phuket Magazine.



You can view the first issue online at www.jamesgoyder.com/muaythai.



I've also started a facebook goup here:



http://www.facebook.com/editphoto.php?oid=71659505813&amp;success=2&amp;failure=0#/group.php?gid=71659505813&amp;ref=nf



Where I am going to be uploading photos of fights.



There are already photos of Jasons' fight with James from TMT at Bangla tonight up there.



Really  ...</description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Tue, 14 Apr 2009 18:13:14 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/mtp-magazine-photos-on-facebook-t29.htm#91</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/mtp-magazine-photos-on-facebook-t29.htm</guid>
		</item>
		<item>
			<title>TRip and activities</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/trip-and-activities-t16.htm</link>
			<dc:creator>kubamusashi</dc:creator>
			<description><![CDATA[Hello,
<br />

<br />
I am Xavier from Belgium and I wanted to ask you about the round trip for example the we!
<br />
I saw on internet and a friend of mine told me thaht it was the best region for water activities, diving, island, etc. 
<br />
Can you give me your opinion about!
<br />

<br />
Xavier Rixen <img src="http://illiweb.com/fa/i/smiles/alien.png" alt="alien" longdesc="33" />]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Thu, 27 Nov 2008 15:45:02 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/trip-and-activities-t16.htm#31</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/trip-and-activities-t16.htm</guid>
		</item>
		<item>
			<title>Weather in February</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/weather-in-february-t28.htm</link>
			<dc:creator>jess</dc:creator>
			<description><![CDATA[Hi,
<br />

<br />
What's the weather generally like in February in Ao Nang? Is it much cooler than April or pretty much the same?
<br />

<br />
Not sure if we'll be coming in Feb, March or April at the moment.
<br />

<br />
Thanks
<br />
Jess]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Tue, 03 Feb 2009 10:57:59 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/weather-in-february-t28.htm#87</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/weather-in-february-t28.htm</guid>
		</item>
		<item>
			<title>Training atmosphere at emerald gym and in the area around the camp!</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/training-atmosphere-at-emerald-gym-and-in-the-area-around-the-camp-t27.htm</link>
			<dc:creator>Kohkae</dc:creator>
			<description><![CDATA[Heyyy trainers and former or current students at the gym,
<br />

<br />
Can anyone give me a description of the training atmosphere at emerald muay thai?
<br />
and what is the direct environment of the camp like?
<br />

<br />
i would appreciate your responses.
<br />

<br />
Steve]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Fri, 30 Jan 2009 05:17:19 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/training-atmosphere-at-emerald-gym-and-in-the-area-around-the-camp-t27.htm#84</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/training-atmosphere-at-emerald-gym-and-in-the-area-around-the-camp-t27.htm</guid>
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			<title>New kitchen at the gym.</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/new-kitchen-at-the-gym-t25.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[A kitchen is available now at the gym, for the students who stay for a month of training&amp;room at the camp the 2 meals/day are offered  <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" /> 
<br />
Sa the Bangman's wife will prepare you the best specialities of the south . <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Sun, 25 Jan 2009 12:51:24 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/new-kitchen-at-the-gym-t25.htm#81</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/new-kitchen-at-the-gym-t25.htm</guid>
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			<title>Back in Belgium</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/back-in-belgium-t26.htm</link>
			<dc:creator>assawindam</dc:creator>
			<description>Hi guys, I am back in cold Belgium, I am freezing! 

I am missing the heat and food and all the great friends I made while at Emerald Gym.

I hope you guys are missing me!  



I had a brilliant time at Emerald Gym, the training was amazing. I would suggest this camp to anyone. The people were all really friendly and I will definately go back soon.

The only thing I would suggest is that you go for longer than three weeks. It just wasn't enough for me. I just started to get used to the heat  ...</description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Mon, 26 Jan 2009 10:37:28 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/back-in-belgium-t26.htm#82</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/back-in-belgium-t26.htm</guid>
		</item>
		<item>
			<title>New house for rent at the gym.</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/new-house-for-rent-at-the-gym-t24.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[The first bungalow of the gym will be available beginning of february: 50sqm, TV-sat, bathroom,toilet separate, hot water, air-con, big balcony, 1 bedroom, 2 big beds up to 4 persons (2 couples  <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" /> )
<br />
Photo posted soon... <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Sun, 25 Jan 2009 12:39:23 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/new-house-for-rent-at-the-gym-t24.htm#80</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/new-house-for-rent-at-the-gym-t24.htm</guid>
		</item>
		<item>
			<title>Zach from THE CONTENDER ASIA.</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/zach-from-the-contender-asia-t23.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[We are happy to have welcome Zach from Singapore,
<br />
Zach's been training this week at Emerald gym and plans to be back next month to prepare some fights  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> 
<br />
I ll add some pictures this week.
<br />

<br />
-Wil]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Mon, 19 Jan 2009 03:11:53 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/zach-from-the-contender-asia-t23.htm#79</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/zach-from-the-contender-asia-t23.htm</guid>
		</item>
		<item>
			<title>WARNING : Motorbike accident!</title>
			<link>http://emerald-gym.forumotion.com/students-connection-f3/warning-motorbike-accident-t22.htm</link>
			<dc:creator>admin</dc:creator>
			<description>Usually Students that hire motorbikes crash their bikes.

Most could be minor injuries such as a few grazes or even broken bones but some could be more important near fatal i should say, because of the helmet was not worn.

Don't need to drink to crash, 2 weeks ago one of our fighter Nut had an accident with his sister and ... her DAUGHTER (baby) !!! Their lifes are safe but they got some bad injuries.     



Also most accidents happen on Saturday Night or the early hours of Sunday morning.

Planing  ...</description>
			<category>Students Connection</category>
			<pubDate>Mon, 19 Jan 2009 03:07:21 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/students-connection-f3/warning-motorbike-accident-t22.htm#78</comments>
			<guid>http://emerald-gym.forumotion.com/students-connection-f3/warning-motorbike-accident-t22.htm</guid>
		</item>
		<item>
			<title>Emerald Muay Thai for an intermediate fighter?</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/emerald-muay-thai-for-an-intermediate-fighter-t21.htm</link>
			<dc:creator>Reala</dc:creator>
			<description>Sawadii-Khrap!



I lived in Thailand for 6 months last year visiting gyms like Tree Bee, Chay Yai, Isaany gyms and WMC and I wanted to come back to Thailand in March and train again. I have had 5 Thai fights (3 in UK, 2 in Thailand) and am looking to work on my fighting technique and become a better fighter.



I know in Thailand there are a lot of touristy camps, I was wondering whether Emerald is aimed at fighters or tourists? Can you fight for the gym?



Thanks lots!  </description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Fri, 16 Jan 2009 22:38:09 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/emerald-muay-thai-for-an-intermediate-fighter-t21.htm#76</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/emerald-muay-thai-for-an-intermediate-fighter-t21.htm</guid>
		</item>
		<item>
			<title>Finally in the gym !</title>
			<link>http://emerald-gym.forumotion.com/students-connection-f3/finally-in-the-gym-t20.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[I m arrived yesterday, just a bit tired by the trip but the spot is great and the first training makes me regret to not have been there sooner...i ve missed you Kubamusashi you left in Bkk just the day before my arrival too bad.
<br />
I m gonna see my first muay thai fights in Thailand tonight can t wait  <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />]]></description>
			<category>Students Connection</category>
			<pubDate>Fri, 16 Jan 2009 03:12:52 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/students-connection-f3/finally-in-the-gym-t20.htm#75</comments>
			<guid>http://emerald-gym.forumotion.com/students-connection-f3/finally-in-the-gym-t20.htm</guid>
		</item>
		<item>
			<title>Any woman in december</title>
			<link>http://emerald-gym.forumotion.com/students-connection-f3/any-woman-in-december-t7.htm</link>
			<dc:creator>admin</dc:creator>
			<description>Hi,



I am 26 years old and beginner.

I am looking to do shared housing with at least one other woman who is there to work on her health, etc.

I will be there for 3 weeks and want to lose at least 6kg !!!



My friends have been feeding me horror stories about the things that can happen to a girl travelling on her own in Thailand... I'm literally planning on getting off the plane and jumping in a cab with directions to Ao Nang. I'll be fine won't I?



I was going to come in November,  ...</description>
			<category>Students Connection</category>
			<pubDate>Thu, 16 Oct 2008 03:47:15 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/students-connection-f3/any-woman-in-december-t7.htm#10</comments>
			<guid>http://emerald-gym.forumotion.com/students-connection-f3/any-woman-in-december-t7.htm</guid>
		</item>
		<item>
			<title>Champion Wifried Montagne and Samkor</title>
			<link>http://emerald-gym.forumotion.com/events-f2/champion-wifried-montagne-and-samkor-t18.htm</link>
			<dc:creator>kubamusashi</dc:creator>
			<description>Guys,



After a Muay thai workshop in Paris in the Jean-Charles Skarbowski gym, he recommended to me this gym for the quality, the professionalisme! Is it true that Wilfried Montagne trains in the Camp! Hey buddy, watch on youtube (Wilfried Montagne) for the King's birthsday in Bangkok!

I hope to see them fighting in the region when I am gone be there!!!

See you all of you and I hope that we will see both Samkor and Montagne and we can train with them.



Xavier </description>
			<category>Events</category>
			<pubDate>Thu, 27 Nov 2008 16:00:27 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/champion-wifried-montagne-and-samkor-t18.htm#33</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/champion-wifried-montagne-and-samkor-t18.htm</guid>
		</item>
		<item>
			<title>Is Emerald gym for me?(woman)</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/is-emerald-gym-for-mewoman-t6.htm</link>
			<dc:creator>assawindam</dc:creator>
			<description>Everything i ve read about it so far sounds great but, i have a few concerns and wondered if anyone could answer these questions for me:

1) if i plan on going in november or december will i find the climate too difficult if i am used to the belgium climate

2) my main goals are to get fit, lose weight and learn the skills, would this camp do the job?



any advice would be great.

thank you   </description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Wed, 15 Oct 2008 15:41:34 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/is-emerald-gym-for-mewoman-t6.htm#8</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/is-emerald-gym-for-mewoman-t6.htm</guid>
		</item>
		<item>
			<title>Off Topic Bangkok airports shut down.</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/off-topic-bangkok-airports-shut-down-t14.htm</link>
			<dc:creator>admin</dc:creator>
			<description>IMPORTANT



More than 100,000 Anti Government Protesters are protesting @ both Bangkok airports to prevent the Thailand P.M from returning to Thailand



Both Bangkok airports are closed from 9pm last night (25th November) until Friday 28th November.

Anti-government protesters blocked entrance of the airport, the airport has cancelled all departing flights.

For the time being incoming flights are still arriving, but airport operations have been greatly disrupted.



Hotline number  ...</description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Wed, 26 Nov 2008 06:38:34 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/off-topic-bangkok-airports-shut-down-t14.htm#25</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/off-topic-bangkok-airports-shut-down-t14.htm</guid>
		</item>
		<item>
			<title>Male wanted for room share</title>
			<link>http://emerald-gym.forumotion.com/students-connection-f3/male-wanted-for-room-share-t3.htm</link>
			<dc:creator>Thaibro</dc:creator>
			<description>Hi I plan to go to ao nang and so this gym late november to early january, looking for a room share buddie / buddies.</description>
			<category>Students Connection</category>
			<pubDate>Mon, 13 Oct 2008 12:10:55 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/students-connection-f3/male-wanted-for-room-share-t3.htm#5</comments>
			<guid>http://emerald-gym.forumotion.com/students-connection-f3/male-wanted-for-room-share-t3.htm</guid>
		</item>
		<item>
			<title>Training with Samkor and Saiyoknoi in december at Emerald gym.</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/training-with-samkor-and-saiyoknoi-in-december-at-emerald-gym-t1.htm</link>
			<dc:creator>admin</dc:creator>
			<description>Samkor and Saiyoknoi are coming at Emerald gym for the month of december, we are happy to welcome them and make the students share their training and knowledge.   

This event is gonna start from the 29 november until the 31 december, physical preparation in the morning and Thai style training in the afternoon with ... steam room at the end of the day !



Master Class details :



    * Training twice a day with Samkor Kietmonthep(Thai legend), Saiyoknoi(Thailand Champion),and the Thai  ...</description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Mon, 22 Sep 2008 15:21:21 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/training-with-samkor-and-saiyoknoi-in-december-at-emerald-gym-t1.htm#1</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/training-with-samkor-and-saiyoknoi-in-december-at-emerald-gym-t1.htm</guid>
		</item>
		<item>
			<title>Ladies coming to train in the gym</title>
			<link>http://emerald-gym.forumotion.com/fitness-f4/ladies-coming-to-train-in-the-gym-t17.htm</link>
			<dc:creator>kubamusashi</dc:creator>
			<description>Hello,





sorry for my all questions, but I am gone stay there for a long term in your gym, and some friend of mine doing a round trip in Thailand plan to stay as weel in the gym. Just a question, many who will come, are woment and I've heart that you have a ftiness acitvity as well for woman! Some of them are beginners and other are more fit! Who's the teacher (male or female)!

Can the ladies practce as well muay thai even they are not real boxer?



Thank you and see you



Xavier </description>
			<category>Fitness</category>
			<pubDate>Thu, 27 Nov 2008 15:50:07 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/fitness-f4/ladies-coming-to-train-in-the-gym-t17.htm#32</comments>
			<guid>http://emerald-gym.forumotion.com/fitness-f4/ladies-coming-to-train-in-the-gym-t17.htm</guid>
		</item>
		<item>
			<title>Staying at the emerald</title>
			<link>http://emerald-gym.forumotion.com/students-connection-f3/staying-at-the-emerald-t15.htm</link>
			<dc:creator>kubamusashi</dc:creator>
			<description>Hello the forum community,



I heart that Samkor, the great champion is coming in the gym and also Jean-Charles Skarbowski (mumber one in the Raja and Lumpini), recommented to me after a workshop in Paris this gym!

I want to be there to be trained by Samkor. Do you know how to go there easly, what the best way (Bus, train or Fly).

I heart also that it's amazing region to dive and snorkling!!! What you think?



See you guys (and ladies) to the gym! I plan to stay there during tree months!





Xavier



  ...</description>
			<category>Students Connection</category>
			<pubDate>Thu, 27 Nov 2008 15:40:59 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/students-connection-f3/staying-at-the-emerald-t15.htm#30</comments>
			<guid>http://emerald-gym.forumotion.com/students-connection-f3/staying-at-the-emerald-t15.htm</guid>
		</item>
		<item>
			<title>Tanwalek is back in action !</title>
			<link>http://emerald-gym.forumotion.com/events-f2/tanwalek-is-back-in-action-t13.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[Tanwalek is our new fighter former Omnoi Champion, he fights now around 68 kgs.
<br />
He'll be back on the ring the 11th december in Lanta Stadium.
<br />
Can't wait to see him fight again <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Events</category>
			<pubDate>Sun, 23 Nov 2008 11:50:29 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/tanwalek-is-back-in-action-t13.htm#24</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/tanwalek-is-back-in-action-t13.htm</guid>
		</item>
		<item>
			<title>Loy Khratong festival.</title>
			<link>http://emerald-gym.forumotion.com/events-f2/loy-khratong-festival-t12.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[The 12th november was the Loy Khratong day in Thailand.
<br />
One of the most important in the Thai calendar has been celebrated in Ao Nang with a spectacular street carnival.<img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> 
<br />

<br />
<a href="http://www.servimg.com/image_preview.php?i=4&amp;u=13291614" target="_blank"><img src="http://i79.servimg.com/u/f79/13/29/16/14/loykra13.jpg" alt="" /></a>]]></description>
			<category>Events</category>
			<pubDate>Sun, 23 Nov 2008 11:46:30 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/loy-khratong-festival-t12.htm#23</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/loy-khratong-festival-t12.htm</guid>
		</item>
		<item>
			<title>Samkor is arrived yesterday.</title>
			<link>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/samkor-is-arrived-yesterday-t11.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[<img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> We are happy to welcome our third trainer and still fighter: 
<br />
_The legendary Samkor Kiatmonthep at Emerald gym.
<br />
It seems that he enjoys already the life at Ao Nang beach. <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>Muay Thai Training &amp; The Gym</category>
			<pubDate>Sun, 23 Nov 2008 11:33:09 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/samkor-is-arrived-yesterday-t11.htm#22</comments>
			<guid>http://emerald-gym.forumotion.com/muay-thai-training-the-gym-f1/samkor-is-arrived-yesterday-t11.htm</guid>
		</item>
		<item>
			<title>Kaewpodam fights tonight 5 november in Klong Muang</title>
			<link>http://emerald-gym.forumotion.com/events-f2/kaewpodam-fights-tonight-5-november-in-klong-muang-t10.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[Kaewpodam(20th fight) fights tonight in Klong Muang (10 kms far from Ao Nang) the promoter organized the fight with a heavier and much more experimented opponent . Good luck Tap <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>Events</category>
			<pubDate>Wed, 05 Nov 2008 04:49:16 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/kaewpodam-fights-tonight-5-november-in-klong-muang-t10.htm#20</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/kaewpodam-fights-tonight-5-november-in-klong-muang-t10.htm</guid>
		</item>
		<item>
			<title>Kaewpodam fights monday 20th!</title>
			<link>http://emerald-gym.forumotion.com/events-f2/kaewpodam-fights-monday-20th-t4.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[The very promising Kaewpodam (13 years old) is gonna fight next monday in Chaiburi(Krabi province) for his 18th fight!
<br />
He hits hard both hands and kicks, his technical level will increase quickly as he will get soon, Samkor and Inzeedam as trainers  <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" /> 
<br />
Good luck to him !]]></description>
			<category>Events</category>
			<pubDate>Wed, 15 Oct 2008 11:18:38 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/kaewpodam-fights-monday-20th-t4.htm#6</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/kaewpodam-fights-monday-20th-t4.htm</guid>
		</item>
		<item>
			<title>New Stadium in Ao Nang</title>
			<link>http://emerald-gym.forumotion.com/events-f2/new-stadium-in-ao-nang-t8.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[Just opened a couple of weeks ago, the Temporary Stadium of Banaklongtasai features muay thai fights every wednesday (free transportation) That makes 2 places where to watch muay thai scenes in Ao Nang <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>Events</category>
			<pubDate>Sat, 18 Oct 2008 11:45:25 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/new-stadium-in-ao-nang-t8.htm#12</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/new-stadium-in-ao-nang-t8.htm</guid>
		</item>
		<item>
			<title>Wil won by KO r2 in Phuket</title>
			<link>http://emerald-gym.forumotion.com/events-f2/wil-won-by-ko-r2-in-phuket-t2.htm</link>
			<dc:creator>admin</dc:creator>
			<description><![CDATA[Wil s been back to training 2 weeks before his fight in Phuket and won by KO in the round 2,  <img src="http://illiweb.com/fa/i/smiles/icon_tongue.png" alt="tongue" longdesc="30" /> he faced an opponent heavier than him from ... Krabi  <img src="http://illiweb.com/fa/i/smiles/icon_redface.gif" alt="Embarassed" longdesc="10" />]]></description>
			<category>Events</category>
			<pubDate>Mon, 13 Oct 2008 09:05:44 GMT</pubDate>
			<comments>http://emerald-gym.forumotion.com/events-f2/wil-won-by-ko-r2-in-phuket-t2.htm#4</comments>
			<guid>http://emerald-gym.forumotion.com/events-f2/wil-won-by-ko-r2-in-phuket-t2.htm</guid>
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