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Daily Training
Mo on Sat Jun 13, 2009 8:02 pm
[b]Guys i have 1 question and that is : what do u guys do on a daily base of training? and do u need to run?
Mo- Posts: 8
Join date: 2009-06-08 
Re: Daily Training
admin on Mon Jun 15, 2009 3:10 am
Hi Mo,
Usually the training is scheduled this way :
Morning :
-Physical condition (running, endurance, sprints...weights)
-Boxing technics (pads one on one) and elbows.
Afternoon (Thai style):
-Pads work one on one with your trainer
-Heavy bag
-Clinch
-Sparring
-Sit ups and push ups with all the students.
If you need other informations let us know.
Usually the training is scheduled this way :
Morning :
-Physical condition (running, endurance, sprints...weights)
-Boxing technics (pads one on one) and elbows.
Afternoon (Thai style):
-Pads work one on one with your trainer
-Heavy bag
-Clinch
-Sparring
-Sit ups and push ups with all the students.
If you need other informations let us know.
admin- Admin
- Posts: 51
Join date: 2008-09-05
Location: Thailand -
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